How to Lose Perspective: The Trap of Comparison

 

Samantha constantly compared herself to others on social media and felt inadequate in her achievements. She thought everyone else was living perfect lives while hers seemed mundane. This constant comparison clouded Samantha’s perspective on her own accomplishments and happiness. Eventually, she recognized that everyone has a unique journey filled with ups and downs. The lesson is clear: comparison steals joy; embracing your own path fosters contentment and self-acceptance. To combat the negative effects of comparison, here are some practical tips to help shift your mindset:

1. Identify Your Triggers: Recognize the situations or platforms that lead you to compare yourself to others. Is it social media, certain friends, or specific environments? Awareness is the first step toward change.
2. Limit Social Media Exposure: Consider taking breaks from social media or unfollowing accounts that make you feel inadequate. Curate your feed to include content that inspires and uplifts you.
3. Focus on Your Journey: Instead of measuring your progress against others, concentrate on your achievements and growth. Celebrate your successes, no matter how small they may seem.
4. Practice Gratitude: Regularly reflect on what you are thankful for in your life. This practice can help shift your focus from what you lack to the abundance you already have.
5. Shift Your Perspective: When you find yourself comparing, remind yourself that everyone has unique challenges and struggles that may not be visible. Focus on your strengths and the qualities that make you unique.
6. Seek Inspiration, Not Comparison: Instead of viewing others as competition, look for inspiration in their journeys. Learn from their experiences without letting envy cloud your judgment.
7. Engage in Mindfulness: Practice mindfulness techniques to become more aware of your thoughts and feelings when comparisons arise. This awareness can help you redirect your focus back to yourself.
8. Cultivate Self-Acceptance: Embrace who you are, flaws and all. Recognize that self-worth is not determined by comparisons but by your intrinsic value as an individual.
9. Connect with Supportive People: Surround yourself with friends and family who uplift you and encourage personal growth rather than competition.
10. Reflect on Your Progress: Regularly take time to assess how far you've come in your journey. Comparing yourself to who you were yesterday can provide a healthier perspective on growth.

Implementing these strategies can make you reclaim your joy and foster a sense of self-acceptance that allows you to thrive without the burden of comparison. 

Fifty Years of Blessings

 Friends and family, thank you all for being here today as I celebrate this 50-year milestone.

Reaching half a century really does put things in perspective. As I reflect on the journey that's brought me here, I'm overwhelmed with gratitude.

To my wonderful family - you're the heart of everything. Aileen, my dear wife, your unwavering support and love has been my anchor through every problem and celebration. To our children, Alvin and Diane, watching you grow and thrive has been the greatest joy of my life. Your achievements and the people you're becoming make me proud every single day.

Life has taught me the value of hard work, both in business and at home. Mama and Papa, thank you for instilling those values in me from the start. Your guidance and love have shaped the person I am today. To my siblings, your support and the bonds we share have been a constant source of strength.

It hasn't always been easy, but every challenge overcome has been worth it to see our family flourish. The lessons learned along the way have been invaluable.

I'm deeply thankful for the gift of life itself - for all the experiences, both good and challenging, that have shaped me. And I'm equally grateful for the friends who've become like family. Your support through the years has meant more than words can express.

As I look ahead to the next chapter, I'm excited for what's to come. Here's to cherishing our relationships, embracing new adventures, and making the most of every precious day.

Thank you all for being part of my journey and celebrating with me today. Let's raise a glass to life, love, and the memories we'll continue to make together. Cheers to 50 years and to whatever the future holds!

 

Mental Health Awareness Seminar 2023

 MENTAL HEALTH AWARENESS SEMINAR

Opening Remarks

Emcee: Good afternoon. Please take a moment to find your seats and settle in.

Once again, good afternoon, and welcome to our Mental Health Awareness Seminar. I'm your emcee for today, and I couldn't be more excited to be here with all of you.

Invocation, Philippine National Anthem, School Hymn

Emcee: To kick off our seminar, please rise as we begin with a moment of reflection, followed by the singing of our Philippine national anthem and the CTS Hymn.

Welcome Address

Please be seated. A warm welcome to our Mental Health Awareness Seminar. It is truly an honor to stand before such a distinguished and compassionate audience today.

Allow me to acknowledge and express our gratitude to our participants, each playing a vital role in today's event:

We extend our appreciation to our dedicated Guidance Counselor, Mrs. Ida Yting, who provides invaluable support to our students' mental well-being.

A special welcome to our SHS Principal/SAO Director, whose leadership and commitment to our institution are highly regarded.

We also acknowledge the presence of our dedicated College and SHS Faculty, whose dedication to education and nurturing young minds is commendable.

And of course, a warm welcome to our College and SHS students—the very heart and soul of our educational community. Your presence here signifies your commitment to understanding and promoting mental health.

We have an afternoon filled with inspiring insights and valuable discussions ahead of us. So, let's embrace this opportunity with enthusiasm and a shared determination to make a positive difference.

Thank you for being here, and I look forward to an enlightening and productive seminar.

Rationale and Introduction of Resource Speaker (Judan Sta. Teresa)

Before we delve into the seminar, it's crucial to understand more about why we are here today. To set the stage by providing us with the rationale and introduce our resource speaker, I invite Judan Sta. Teresa, the SHS Principal/ SAO Director to do the honor.

Seminar Proper (Ms. Ida M. Yting)

Emcee: Now, we will proceed to the heart of today's event, the seminar itself. Our resource speaker will be sharing valuable insights on mental health. Please give a warm welcome to our expert, Ms. Ida Yting, our Guidance Counselor.

Conduct the Icebreaker Activity

After that enlightening session, it's time for a short break and an icebreaker activity to refresh our minds.

Prizes 

Emcee: We also have some prizes to give away as a token of appreciation for your active participation and enthusiasm. Your engagement in this seminar is truly commendable.

May I call in the SHS Principal to announce the winners?

[Announce and distribute prizes.]

Open Forum

Emcee: Now, it's time for an open forum where you can ask questions and share your thoughts with our resource speaker. Please feel free to approach the microphone and ask your questions.

Closing Remarks

Emcee: As we come to the end of this enlightening seminar, I would like to invite Mr. Judan Sta. Teresa to deliver the closing remarks.

Emcee: That concludes our Mental Health Awareness Seminar. We hope you leave here today with valuable insights and a greater understanding of mental health.

 

 

Welcome Address (IN-SERVICE TRAINING)

A warm welcome to all in attendance.

Our gathering marks the start of an enriching educational journey for the 1^st semester of SY 2023-2024 through our in-service training themed "Building Capabilities and Professional Sharing: Trends and Issues in Education." This theme holds profound significance in today's rapidly evolving educational landscape.

As educators, we're not merely conveyors of knowledge; we're also dedicated lifelong learners, constantly adapting to new challenges and advancements. This training is a unique opportunity, providing a space to share experiences, collaborate, and collectively enhance our skills.

Another thing, let's remember, the true value of this training lies in our active participation – engaging in discussions, sharing insights, and absorbing fresh perspectives.

Through this engagement, we can further enrich our own abilities and, in turn, positively impact the educational experience we offer to our students.

Let's embrace this opportunity wholeheartedly. Our engagement and participation will shape the success of these sessions and contribute to our collective growth as educators. Thank you for being part of this exciting journey.  

Closing Remarks-Mr. & Ms. Technology Days

 In closing, the search for Mr. and Ms. Technology Days at our school has been an exciting and memorable experience for everyone involved. We have witnessed the creativity, intelligence, and innovation of our students as they showcase their talents in the field of technology.

Through this event, we hope to inspire our students to continue pursuing their passion for technology and to use their skills to make a positive impact in our society. We also want to encourage them to explore and embrace the possibilities that technology offers and to never stop learning and growing.

To all the participants, congratulations on a job well done! Your hard work, dedication, and determination have truly paid off. We are proud of each and every one of you, and we look forward to seeing more of your amazing achievements in the future.

Lastly, we would like to express our deepest appreciation to everyone who supported and made this event possible. From the organizers, judges, teachers, and parents, to the students who participated and the audience who cheered them on, thank you for your unwavering support and commitment to our school's pursuit of excellence.

With that said, we end this event with high hopes and great expectations for what lies ahead. Let us continue to cultivate a culture of innovation and technology, and may we all strive to make a meaningful difference in the world through our talents and skills. Thank you, and good day!

 

 

 

Welcome Address-Awarding Ceremony

Good afternoon, everyone! It is my pleasure to welcome you all here. After a long and challenging time due to the pandemic, it is truly worth celebrating to see everyone back in the spirit of friendly competition and camaraderie.

Today's gathering marks the culmination of the technology and TOYOTA Days and the awarding ceremony for our outstanding students who have shown exceptional performance in various competitions. I would like to express my admiration for the student’s efforts and their display of collaboration, cooperation, teamwork, creativity, innovation, and self-efficacy.

Throughout the three-day event, we witnessed remarkable athletic skills and sportsmanship from all the participants, and I am certain that we all enjoyed the games and competitions. More than just winning, the true spirit of the events is about fostering a sense of community and school pride, which we can all take with us as we continue to grow and learn.

Once again, congratulations to all the students who participated in the three-day event and to those who will receive recognition today. You all deserve our recognition and applause for your dedication and hard work. Let us continue to inspire each other to achieve greater heights and uphold the values of sportsmanship, teamwork, and excellence. Thank you and enjoy the rest of the day's program.

Welcome Address-OJT Orientation

Welcome to this school year! The College Department wants to extend its warmest welcome to all of you who remain loyal to the school and to the committing of your dreams to march on stage and hold your diploma. Despite the challenges that everyone goes through, education is still top of your priority. With that, I salute you all, especially that on the first meeting of the semester, you are here with us, ready to listen to the items that the ILDO Department, represented by your OJT coordinator, Mr. Anjodan Ofredo, has prepared.

Our main objective for this afternoon’s virtual orientation is to help you succeed as an OJT by providing you with the things that will make you ready for deployment. What is really important is your readiness to face the challenges in the actual workplace. This involves your holistic makeup as a Texian: your knowledge of your field or specialization, your skills which are demonstrated by your competencies, and your attitude which may include but is not limited to courtesy, respectfulness, and punctuality. Be receptive to the advice and guidance of your mentors. 

You all have a long journey ahead of you filled with many obstacles, but keep in mind that as you advance through this OJT Deployment and work hard, you will end up with a great resume that will help you get very far in life. Keep in mind, that experience is the best teacher.

That being said, I want to give you all the warmest welcome to this afternoon's orientation in the midst of the cold weather.